Participant

Guide.

  • The Reset is designed to provide personalized coaching and accountability from start to finish. Throughout the challenge, you'll complete three scheduled Strategy Sessions, receive two accountability check-ins, and follow a personalized Conquer Action Plan built specifically for your goals.

    Strategy Sessions are by appointment only. They are not walk-in services. Each participant is responsible for attending their scheduled appointments, and your next Strategy Session will be scheduled before you leave the current one.

    Our goal is to provide every participant with dedicated one-on-one time to review progress, answer questions, and adjust your plan throughout the challenge.

  • A Strategy Session is a scheduled one-on-one coaching appointment with a Conquer Nutrition Coach.

    Each Strategy Session includes:

    • Goal Setting & Progress Review

    • Lifestyle Assessment

    • InBody Scan & Review

    • Nutrition Plan & Macro Setting

    • Supplement Strategy

    • Personalized Action Plan

    • Plan Adjustments Based on Your Progress

    Your Strategy Sessions are where your plan is created, reviewed, and adjusted throughout the challenge.

  • Week 1 (August 31 – September 5)

    Strategy Session #1

    • Build your personalized Conquer Action Plan.

    • Schedule your Week 5 Strategy Session.

    Week 3 (September 14 – September 19)

    Accountability Check-In

    • Progress review via text or email.

    • Reminder for your upcoming Strategy Session.

    Week 5 (September 28 – October 3)

    Strategy Session #2

    • Review your progress.

    • Update your Action Plan.

    • Schedule your Final Strategy Session.

    Week 7 (October 12 – October 17)

    Accountability Check-In

    • Final progress check.

    • Reminder for your Week 9 appointment.

    Week 9 (October 26 – October 31)

    Final Strategy Session

    • Final InBody Scan & Review

    • Final score calculation

    • Challenge concludes

  • If you have questions, need to reschedule a Strategy Session, or need assistance during the challenge, we're here to help.

    Phone: (TEXT)
    (833) 602-3832

    Email:
    Your assigned coach's email will be provided during your first Strategy Session.

  • Your final score is based entirely on measurable body composition improvements.

    Skeletal Muscle Gain

    1 point for every 0.1 lb gained

    Body Fat Loss

    1 point for every 0.1 lb lost

    Body Fat Percentage Improvement

    2 points for every 0.1% decrease

    Only positive improvements earn points. Negative results lose points.

  • Registration

    $89 per participant

    1st Place

    • $200 Visa Gift Card

    • $200 Conquer Shopping Spree

    • Free Entry into the Next Conquer Challenge

    • Custom The Reset Champion Trophy

    2nd Place

    • $150 Visa Gift Card

    • $100 Conquer Shopping Spree

    3rd Place

    • $100 Conquer Shopping Spree